Sautéed Lions Mane Mushroom Recipe
This easy and flavorful recipe transforms Lions Mane Mushrooms into a delicious, golden-brown dish with a tender, seafood-like texture. Perfect as a standalone side or a versatile addition to your meals.
Ingredients
- 2 cups 200g Lions Mane Mushrooms
- 2 tbsp Olive Oil
- 3 cloves minced Garlic
- 1 tbsp Lemon Juice
- To taste Salt
- 1 tsp Thyme optional
Instructions
- Gently clean the Lions Mane Mushrooms with a damp cloth or soft brush. Trim the base if needed.
- Heat olive oil in a large skillet over medium heat.
- Add the mushrooms to the skillet, searing each side for 5-7 minutes until golden brown.
- Stir in the minced garlic and cook for 1-2 minutes, ensuring it doesn’t burn.
- Add lemon juice and season with salt to taste. Optional: Sprinkle thyme for added flavor.
- Serve warm with your choice of side dishes or as a standalone dish.
Notes
- Avoid soaking the mushrooms to prevent them from becoming waterlogged.
- Adjust seasoning to taste—add chili flakes for a spicy kick.
Nutrition Information (per serving)
- Calories: 180
- Protein: 6g
- Carbohydrates: 12g
- Fat: 12g
- Fiber: 4g