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pan seared lions mane mushroom steak recipe

Pan-Seared Lions Mane Mushroom

A delicious, steak-like lions mane mushroom recipe with crispy edges and rich umami flavor—perfect for a healthy plant-based meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 2 large lion’s mane mushrooms
  • 2 tbsp olive oil or avocado oil
  • 2 cloves garlic minced
  • Salt and black pepper to taste
  • 1 tsp thyme or rosemary
  • 1 tbsp soy sauce or tamari optional

Method
 

  1. Clean mushrooms gently with a brush or damp cloth.
  2. Slice into thick steak-like pieces.
  3. Pat dry to remove moisture.
  4. Heat oil in a skillet over medium-high heat.
  5. Add mushrooms and sear 3–4 minutes per side until golden.
  6. Add garlic, herbs, and soy sauce.
  7. Cook for another 1–2 minutes.
  8. Serve hot with your favorite sides.

Notes

  • Do not overcrowd the pan.
  • Use high heat for best texture.
  • Great vegan meat substitute.

🥗 Nutrition (Approx per serving)

  • Calories: 180 kcal
  • Carbs: 10g
  • Protein: 5g
  • Fat: 12g
  • Fiber: 3g