Pan-Seared Lions Mane Mushroom
A delicious, steak-like lions mane mushroom recipe with crispy edges and rich umami flavor—perfect for a healthy plant-based meal.
Zutaten
- 2 large lion’s mane mushrooms
- 2 tbsp olive oil or avocado oil
- 2 cloves garlic minced
- Salt and black pepper to taste
- 1 tsp thyme or rosemary
- 1 tbsp soy sauce or tamari optional
Zubereitung
- Clean mushrooms gently with a brush or damp cloth.
- Slice into thick steak-like pieces.
- Pat dry to remove moisture.
- Heat oil in a skillet over medium-high heat.
- Add mushrooms and sear 3–4 minutes per side until golden.
- Add garlic, herbs, and soy sauce.
- Cook for another 1–2 minutes.
- Serve hot with your favorite sides.
Anmerkungen
- Do not overcrowd the pan.
- Use high heat for best texture.
- Great vegan meat substitute.
🥗 Nutrition (Approx per serving)
- Calories: 180 kcal
- Carbs: 10g
- Protein: 5g
- Fat: 12g
- Fiber: 3g