White Bean and Basil Recipe
A fresh and flavorful Mediterranean dish made with creamy white beans, garlic, and basil—perfect for a healthy and quick meal.
Zutaten
- 2 cans cannellini beans or 1 cup dried
- 2 cups fresh basil
- 4 garlic cloves
- 1/4 cup olive oil
- 1 lemon juice + zest
- 1 tsp salt
- 1/2 tsp black pepper
Optional:
- Chili flakes
- Vegetable stock
- Cherry tomatoes
Zubereitung
- Drain and rinse beans.
- Heat olive oil in pan over medium heat.
- Add garlic and sauté until fragrant.
- Add beans and stir gently.
- Pour in stock and season.
- Simmer for 10 minutes.
- Add basil and lemon juice.
- Adjust seasoning and serve warm.
Anmerkungen
- Mash some beans for creamier texture
- Use fresh basil for best flavor
- Add veggies for variation
Nutrition (Per Serving)
- Calories: 285 kcal
- Protein: 12g
- Carbs: 35g
- Fat: 12g
- Fiber: 8g