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white bean and basil recipe served on table

White Bean and Basil Recipe

A fresh and flavorful Mediterranean dish made with creamy white beans, garlic, and basil—perfect for a healthy and quick meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Lunch
Cuisine: Mediterranean
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 2 cans cannellini beans or 1 cup dried
  • 2 cups fresh basil
  • 4 garlic cloves
  • 1/4 cup olive oil
  • 1 lemon juice + zest
  • 1 tsp salt
  • 1/2 tsp black pepper
Optional:
  • Chili flakes
  • Vegetable stock
  • Cherry tomatoes

Method
 

  1. Drain and rinse beans.
  2. Heat olive oil in pan over medium heat.
  3. Add garlic and sauté until fragrant.
  4. Add beans and stir gently.
  5. Pour in stock and season.
  6. Simmer for 10 minutes.
  7. Add basil and lemon juice.
  8. Adjust seasoning and serve warm.

Notes

  • Mash some beans for creamier texture
  • Use fresh basil for best flavor
  • Add veggies for variation

Nutrition (Per Serving)

  • Calories: 285 kcal
  • Protein: 12g
  • Carbs: 35g
  • Fat: 12g
  • Fiber: 8g