Go Back
ground beef with soy curls recipe healthy high protein meal

Savory Ground Beef with Soy Curls Recipe

A flavorful, protein-rich dish combining ground beef and soy curls for a quick, satisfying, and nutritious meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 lb ground beef
  • 2 cups soy curls
  • 1 medium onion diced
  • 3 garlic cloves minced
  • 3 tbsp soy sauce
  • 2 tbsp olive oil
  • Paprika & black pepper to taste
Optional:
  • Bell peppers
  • Fresh herbs
  • Lime juice

Method
 

  1. Soak soy curls in warm water for 10 minutes, then drain.
  2. Heat olive oil in skillet over medium heat.
  3. Sauté onion and garlic until soft.
  4. Add ground beef and cook until browned.
  5. Mix in soy curls and stir well.
  6. Add soy sauce and spices.
  7. Simmer for 5–7 minutes and serve hot.

Notes

  • Use lean beef for a healthier option
  • Adjust seasoning to taste
  • Add vegetables for extra nutrition

Nutrition (Per Serving)

  • Calories: 320 kcal
  • Protein: 28g
  • Carbs: 12g
  • Fat: 18g