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ground beef with soy curls recipe healthy high protein meal

Savory Ground Beef with Soy Curls Recipe

allal111111
A flavorful, protein-rich dish combining ground beef and soy curls for a quick, satisfying, and nutritious meal.
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Vorbereitungszeit 10 minutes
Kochzeit 20 minutes
Gesamtzeit 30 minutes
Gericht Dinner
Küche American
portions 4
Kalorien 320 kcal

Zutaten
  

  • 1 lb ground beef
  • 2 cups soy curls
  • 1 medium onion diced
  • 3 garlic cloves minced
  • 3 tbsp soy sauce
  • 2 tbsp olive oil
  • Paprika & black pepper to taste

Optional:

  • Bell peppers
  • Fresh herbs
  • Lime juice

Zubereitung
 

  • Soak soy curls in warm water for 10 minutes, then drain.
  • Heat olive oil in skillet over medium heat.
  • Sauté onion and garlic until soft.
  • Add ground beef and cook until browned.
  • Mix in soy curls and stir well.
  • Add soy sauce and spices.
  • Simmer for 5–7 minutes and serve hot.

Anmerkungen

  • Use lean beef for a healthier option
  • Adjust seasoning to taste
  • Add vegetables for extra nutrition

Nutrition (Per Serving)

  • Calories: 320 kcal
  • Protein: 28g
  • Carbs: 12g
  • Fat: 18g
 
Stichwort ground beef with soy curls recipe