Ground Beef with Soy Curls Recipe
A savory and protein-packed dish combining hearty ground beef with chewy, flavorful soy curls. Perfect for weeknight dinners or meal prep!
Ingredients
- 1 lb Ground Beef
- 2 cups Soy Curls
- 1 medium Onion diced
- 3 cloves Garlic minced
- 3 tbsp Soy Sauce
- 2 tbsp Olive Oil
- 1 tsp Paprika
- 1/2 tsp Black Pepper
- To taste Salt
Instructions
Prepare Soy Curls
- Rehydrate soy curls in warm water for 10 minutes. Drain and squeeze out excess water.
Sauté Aromatics
- Heat olive oil in a skillet. Add diced onions and garlic, sauté until fragrant.
Cook Ground Beef
- Add ground beef to the skillet, breaking it apart as it cooks. Brown evenly.
Combine Soy Curls
- Mix in soy curls, stirring well with the beef mixture.
Season
- Add soy sauce, paprika, black pepper, and salt. Stir thoroughly to blend flavors.
Simmer
- Reduce heat and let the mixture simmer for 5-7 minutes.
Serve
- Serve hot with your choice of rice, vegetables, or as a wrap filling.
Notes
- Rehydrating soy curls properly is key to achieving the best texture.
- Adjust seasonings based on your flavor preferences.
- For a gluten-free version, use tamari or coconut aminos instead of soy sauce.
Nutrition Information (per serving)
- Calories: 350
- Protein: 28g
- Carbohydrates: 10g
- Fat: 20g