Easy Thin Sliced Chicken Breast
This versatile and quick-cooking protein is the ultimate weeknight hack. Thinly sliced for maximum tenderness and flavor absorption, it's ready in minutes and perfect for salads, pastas, or wraps.
Zutaten
- Chicken Breast: 2 large approx. 1 lb, sliced thin
- Olive Oil: 2 tablespoons
- Garlic Powder: 1 teaspoon
- Dried Oregano or Thyme: 1 teaspoon
- Salt & Pepper: To taste
- Lemon: 1 wedge for serving
Zubereitung
- Prep the Chicken: For easier slicing, place the chicken in the freezer for 20 minutes. Slice against the grain into 1/4-inch thick pieces.
- Season: In a bowl, toss the chicken slices with olive oil, garlic powder, herbs, salt, and pepper until evenly coated.
- Heat the Pan: Heat a skillet over medium-high heat. You’ll know it’s ready when a drop of water sizzles immediately.
- Sear: Place chicken slices in the pan in a single layer (work in batches if needed). Cook for 3–4 minutes per side.
- Check Doneness: Ensure the internal temperature reaches 165°F (74°C). The chicken should be opaque and golden brown.
- Rest & Serve: Let the chicken rest for 2 minutes before serving. Squeeze fresh lemon juice over the top for a bright finish.
Anmerkungen
- Don't Crowd the Pan: If you add too much chicken at once, it will steam instead of sear.
- Meal Prep: Cook a large batch and store in an airtight container for up to 4 days—it's delicious cold in salads!
Nutrition Information
(Per serving)- Calories: 110 kcal
- Protein: 22 g
- Fat: 2 g
- Carbohydrates: 0 g
- Sodium: 150 mg