Crispy Fried Squash
Golden, crispy fried squash with a tender interior, perfect as a snack, side dish, or appetizer. This versatile recipe is quick to prepare and easy to customize with savory or sweet flavors.
Ingredients
- 2 medium squash zucchini or yellow squash
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs panko or regular
- 1/4 cup grated Parmesan cheese optional
- 1/2 teaspoon garlic powder optional
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Vegetable oil for frying
Instructions
Prepare the Squash:
- Wash and slice the squash into thin, even rounds or strips. Pat dry with a paper towel to remove excess moisture.
Set Up Coating Stations:
- Bowl 1: Combine flour, salt, and pepper (and garlic powder if using).
- Bowl 2: Beat eggs until smooth.
- Bowl 3: Mix breadcrumbs and Parmesan cheese.
Coat the Squash:
- Dip each slice of squash in the flour mixture, then in the beaten eggs, and finally in the breadcrumb mixture. Ensure each piece is evenly coated.
Fry the Squash:
- Heat about 1/2 inch of vegetable oil in a skillet over medium-high heat (350°F/175°C).
- Fry the squash in small batches, 2–3 minutes per side, until golden brown.
- Transfer to a paper towel-lined plate to drain excess oil.
Serve Immediately:
- Enjoy the fried squash warm with your favorite dipping sauce!
Notes
- For extra crispiness, double-dip the squash by repeating the coating process.
- To make it gluten-free, use gluten-free flour and breadcrumbs.
- Add a touch of spice by mixing cayenne pepper or paprika into the flour.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in an air fryer or oven for best results.
Nutrition Information (Per Serving):
- Calories: 210
- Fat: 10g
- Carbohydrates: 25g
- Protein: 6g
- Sodium: 350mg
- Fiber: 2g