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crispy fried squash served with dipping sauce

Crispy Fried Squash

Chefkoch Abir
Golden, crispy fried squash with a tender inside—perfect as a snack, appetizer, or side dish.
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Vorbereitungszeit 15 minutes
Kochzeit 10 minutes
Gesamtzeit 25 minutes
Gericht Side Dish
Küche American
portions 4
Kalorien 220 kcal

Zutaten
  

  • 2 medium zucchini or yellow squash
  • 1 cup all-purpose flour
  • 2 eggs
  • 1 cup breadcrumbs or cornmeal
  • ½ cup grated Parmesan optional
  • Salt and pepper to taste
  • 1 tsp garlic powder optional
  • Vegetable oil for frying

Zubereitung
 

  • Wash and slice squash into thin rounds.
  • Pat dry with paper towels.
  • Prepare 3 bowls: flour, beaten eggs, breadcrumbs.
  • Season flour with salt, pepper, and spices.
  • Dip squash into flour → egg → breadcrumbs.
  • Heat oil to 175°C (350°F).
  • Fry slices 2–3 minutes per side until golden.
  • Remove and drain on paper towels.
  • Serve immediately.

Anmerkungen

  • Use panko for extra crispiness.
  • Don’t overcrowd the pan.
  • Serve hot for best texture.

🥗 Nutrition (Approx per serving)

  • Calories: 220 kcal
  • Carbs: 18g
  • Protein: 6g
  • Fat: 14g
  • Fiber: 2g
Stichwort ried squash